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IS INDOOR AIR QUALITY DAMAGING YOUR HEALTH
17 Sep 2018As more people are spending more time indoors for their work, concern around the impact of air quality on our health is growing. In an enclosed workplace, like most office areas, low air quality can have a negative impact on both health and productivity.Whether you...
CARBS THE GOOD THE BAD AND THE YUMMY
12 Sep 2018Atkins, paleo, low-carb, no carb, how do you choose? If weight loss is a priority for you, or if you are just looking to eat healthier, there is an abundance of diets, meal plans and fads out there.But what exactly are carbohydrates (carbs) and why...
THE 7 BODY LOTION BENEFITS
10 Sep 2018Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. A quality...
6 REALLY GOOD THINGS THAT HAPPEN TO YOUR BODY WHEN YOU QUIT SUGAR
5 Sep 2018Kicking a sugar habit is challenging-even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is okay-emphasis on little. The American Heart Association recommends no...
6 EXERCISES FOR REBUILDING YOUR CORE AFTER PREGNANCY
30 Aug 2018You're sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, What in the hell am I going to do...
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